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The 3 Layers of Pain  

Self-Massage and Techniques for Somatic Healing

Welcome to an empowering introduction to self-care and healing!

This course is designed to help you understand and address pain from a holistic perspective. We will explore the 3 interconnected layers of pain (mechanical, somatic and spiritual) with a special focus on somatic pain.


You’ll learn simple yet effective self-massage techniques to increase body awareness, release tension, and support your healing journey.
The course also includes guided meditations, music, and downloadable journaling tools to help you integrate what you learn and track your personal progress.


This class provides foundational tools and practical insights so you can reconnect with your body and begin addressing discomfort in a deeper, more meaningful way.


Please remember to consult with your doctor or healthcare provider before starting any new self-care practices, especially if you have any underlying health concerns. This course is intended to complement professional medical advice, not replace it. Together, let’s take a compassionate step toward holistic wellness!



 This course does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider first and make sure with them that this is appropriate for you.

Self-Massage and Techniques for Somatic Healing

Embark on a transformative journey and add self-treatment to help healing the pain that could be rooted in your emotional distress.

If your pain is linked to stress, anxiety, depression and trauma, it should be treated differently from if it is purely mechanical.

By blending theoretical insights with practical application, you will learn how to identify and alleviate your somatic pain.

This course empowers you with knowledge and self-treatment techniques, from mindful movements and breathing exercises to self-massage, giving you tools to add to your healing process. You'll learn to identify pain linked to emotional states, employ emotional release techniques, and integrate stress management and holistic wellness practices into your daily life. 

Perfect for anyone seeking for an introduction in the world of Somatic pain. This class is a step toward a balanced, pain-free existence. 

Please note that while this course provides valuable tools and knowledge for self-treatment of somatic pain related to emotions and stress, it does not replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
What We Offer

What's included in this online course?

A step-by-step guide

Doris' expertise will help you understand your pain and discomfort and give you tools to treat it.

Study at your own pace

One time fee course . Study whenever you want, at your own pace.

Unique learning experience

You will have access to an Ebook, meditation and documents.  

Doris Martel

Doris is a French manual therapist and somatic healer who’s spent over a decade working with some of the top athletes in the NBA, as well as celebrities and other high-profile clients.

After years of learning from the best and seeing the impact of her work, she’s now fully dedicated to helping people find relief from pain and improve their well-being.

Doris believes that true healing comes from addressing the whole person: mind, body and soul.
She’s made it her mission to connect these pieces in her treatment approach. Her goal is to help YOU live a healthier, pain-free life by understanding and treating all aspects of your health.

Patrick Jones - Course author